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Business & University Etiquette Almon, Business & University Etiquette Lessons, Dining Etiquette, University Dining Etiquette, university etiquette
Outclass the Competition
by Harold Almon
Protein Measurments
Protein is measured at 4 Kcals per gram. Protein can take up to 10 percent of your caloric intake.: Calories 2000 times .10 percent 200 calories from protein divided by 4 Kcals p g = Total Protein 50gp (not listed) Recommended is not more than 63gppd. Now look at the sample FDA Nutrition Facts Food label, and do the math.
Calories 90 times .10 percent 9 calories from protein divided by 4 Kcals p g Total protein 2.25g (Corrected). Correction: Calories 120 times .10 percent calories from protein 12 divided by 4 Kcals p g Total protein 3gp. Yes that is how to calculate that.
Complete Protein: Essential Amino Acids: (10 some say 9 of them) (The body cannot make these.) You must ingest them. For this you can ingest quinoa, soy, meat, or eat one item from any two categories on the *Complete Protein Triangle.
Protein is measured in Kcals per gram same as Carbohydrates, but protein burns more slowly.
At an event, protein is going to be consumed at a rate of 60 percent of caloric intake. Have back-up trays. People come to eat what they are use to as meat.
Meat head: there has always been a school on what happens when you get too much protein.